{"id":8142,"date":"2022-11-09T19:19:04","date_gmt":"2022-11-09T19:19:04","guid":{"rendered":"http:\/\/www.abada.rs\/?page_id=8142"},"modified":"2025-11-18T11:35:57","modified_gmt":"2025-11-18T11:35:57","slug":"trening-raspored","status":"publish","type":"page","link":"https:\/\/www.abada.rs\/en\/trening-raspored\/","title":{"rendered":"Training"},"content":{"rendered":"
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Training Schedule<\/h1>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
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Everyone is welcome to ABAD\u00c1-Capoeira trainings.\u00a0<\/strong><\/h6>\n\n\t\t<\/div>\n\t<\/div>\n
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CITY CENTER<\/h2>

Zdravka \u010celara 14, teretana Tonus<\/h2>\n\t
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TUESDAY<\/span>
\n19:00-21:00 Fundamentals Training<\/span><\/h5>\n

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THURSDAY<\/span><\/h5>\n
18:00 \u2013 19:00 Fundimentals training<\/span><\/h5>\n
20:00-21:00 Advanced Training with Mestra Marcia online<\/span><\/h5>\n

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SATURDAY<\/span><\/h5>\n
11:00 - 13:00 Fundamentals Training<\/span><\/h5>\n

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Morning classes to be agreed upon<\/span><\/h5>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>
<\/i>Capoeirista n\u00e3o tem medo. Capoeirista has no fear.Instrutor Neguinho, Cabo Verde<\/cite><\/blockquote><\/div><\/div><\/div><\/div><\/div>
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WHAT IS NEEDED?<\/h2>\n

To try, absolutely nothing, except with an open mind, heart and soul. To grow, dedication and hard work.<\/span><\/p>\n

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WHAT DOES A CLASS LOOK LIKE?<\/h2>\n

Training begins with a capoeira warm-up and dynamic stretching to prepare the body for the sequences. The main part of the training includes sequences of different movements, kicks and esquivas (avoidance movements). Followed by dois-a-dois \u2013 an exercise in pairs. The final part of the class is the roda (circle) in which all students play together.<\/span><\/p>\n

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WHAT WILL YOU LEARN?<\/h2>\n

Capoeira is always evolving so all capoeiristas are constantly learning. Capoeira uses practically all the muscles in the body and especially exercises both sides of the brain. It Improves balance, coordination, strength and flexibility. Capoeira is beyond fitness, It\u2019s both cardio and strength training. You will learn some of the strongest kicks in martial arts. Finally, you will learn to sing and play several percussion instruments: berimbau, pandeiro, atabaque and agogo.<\/span><\/p>\n

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PRICING<\/h2>\n

First training: free<\/strong><\/p>\n

Pay-per-class: 600 rsd<\/strong><\/p>\n

Try capoeira: 4 sessions for 1000 rsd<\/strong><\/p>\n

Train Occasionally: 10 sessions for 5000 rsd<\/strong><\/p>\n

Regular training: 4000 rsd<\/strong> per month<\/p>\n

With Fitpass \/ Passsport: 300 rsd<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n

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Any questions? Contact us HERE<\/a>.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"Trening Raspored Svi su dobrodo\u0161li na treninge ABAD\u00c1-Capoeira Srbija.\u00a0 CENTARZdravka \u010celara 14, teretana Tonus UTORAK 19:00-21:00 Osnovni trening \u010cETVRTAK 18:00 \u2013 19:00 Osnovni trening 20:00 \u2013 21:00 Napredni trening sa Mestra Marcia-om online SUBOTA 11:00 \u2013 13:00 Osnovni trening   Jutarnji treninzi po dogovoru Capoeirista n\u00e3o tem medo. Kapuerista nema strah.Instrutor Neguinho, Cabo Verde \u0160TA [...]","protected":false},"author":1,"featured_media":8715,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8142","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nTrening - ABADA-Capoeira Srbija Beograd<\/title>\n<meta name=\"description\" content=\"Trening capoeira u centru Beograda 5 puta nedeljno. Svi su dobrodo\u0161li.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.abada.rs\/en\/trening-raspored\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trening - ABADA-Capoeira Srbija Beograd\" \/>\n<meta property=\"og:description\" content=\"Trening capoeira u centru Beograda 5 puta nedeljno. 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