{"id":8704,"date":"2023-01-21T10:02:06","date_gmt":"2023-01-21T10:02:06","guid":{"rendered":"https:\/\/www.abada.rs\/?page_id=8704"},"modified":"2024-03-04T10:33:23","modified_gmt":"2024-03-04T10:33:23","slug":"teretana-i-kapuera","status":"publish","type":"page","link":"https:\/\/www.abada.rs\/en\/teretana-i-kapuera\/","title":{"rendered":"Capoeira vs. gym"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 150px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h1><strong>Gym and Repetitions<\/strong><\/h1>\n<p><span style=\"font-weight: 400;\">Fitness is often repetitive and boring. We all remember repeating the same movements over and over again in the gym as the main reason we don't exercise anymore. Capoeira is constantly teaching us new things, it is very dynamic. Kicking, dodging, acrobatics are not easy, but they are not boring either. There are no set repetitions in capoeira, so called. kata as in karate or some other sports and martial arts.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.abada.rs\/wp-content\/uploads\/2023\/03\/DSC_0650-1024x681-1.webp\" class=\"vc_single_image-img attachment-large\" alt=\"\" title=\"DSC_0650-1024x681\" srcset=\"https:\/\/www.abada.rs\/wp-content\/uploads\/2023\/03\/DSC_0650-1024x681-1.webp 1024w, https:\/\/www.abada.rs\/wp-content\/uploads\/2023\/03\/DSC_0650-1024x681-1-300x200.webp 300w, https:\/\/www.abada.rs\/wp-content\/uploads\/2023\/03\/DSC_0650-1024x681-1-768x511.webp 768w, https:\/\/www.abada.rs\/wp-content\/uploads\/2023\/03\/DSC_0650-1024x681-1-18x12.webp 18w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><strong>The good feeling<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\"> We miss a good feeling of freshness after training. Capoeira came into my life at the age of 27. I spent 8-10 hours in front of the computer and lacked physical activity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Se\u0107am se jasno prvog treninga u ABADA-Capoeira u San Francisku. Grupa je bila velika i po\u010detnici su &#8220;bacani u vatru&#8221; (ne brinite, kod nas se kre\u0107e lagano). U\u010dili smo udarce nogom, izbegavanja, ve\u017ebali stoj na rukama i zvezdu. Na kraju smo svi u\u010destvovali u hodi (na portugalskom <em>roda<\/em>).<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.abada.rs\/wp-content\/uploads\/2023\/03\/DSC_0483-1024x681-1.webp\" class=\"vc_single_image-img attachment-large\" alt=\"\" title=\"DSC_0483-1024x681\" srcset=\"https:\/\/www.abada.rs\/wp-content\/uploads\/2023\/03\/DSC_0483-1024x681-1.webp 1024w, https:\/\/www.abada.rs\/wp-content\/uploads\/2023\/03\/DSC_0483-1024x681-1-300x200.webp 300w, https:\/\/www.abada.rs\/wp-content\/uploads\/2023\/03\/DSC_0483-1024x681-1-768x511.webp 768w, https:\/\/www.abada.rs\/wp-content\/uploads\/2023\/03\/DSC_0483-1024x681-1-18x12.webp 18w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-weight: 400;\">Ose\u0107aj je bio sjajan. Za razliku od teretane gde je ve\u017ebanje prakti\u010dno isklju\u010divo fizi\u010dki, kapuera je mentalno zahtevna. U toku treninga, a pogotovo pri ve\u017ebanju u parovima (na portugalskom <em>dois-a-dois<\/em>), there is no space to think about work, relationships, or other stressful things. The focus is on the leg moving towards your head. I call it meditation in motion (in Portuguese <em>medita\u00e7\u00e3o em movimento<\/em>I never experienced that feeling in the gym, nor in other sports.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Capoeira<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Capoeira is constantly teaching us new things. There is no end to innovation and creativity. Even a single kick can be started or finished in many ways. If we add to that many types of acrobatics, takedowns, movements on the ground, you will quickly see that capoeira will amaze, entertain and challenge you in previously undiscovered ways.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Weights are not bad<\/strong><\/h2>\n<p>Of course, at no point do we want to say that the gym and weights are a bad thing. On the contrary, if the exercises are carried out correctly, they can be very useful. However, if you feel constrained by repetitions, give capoeira a chance, you will be pleasantly surprised.<\/p>\n<p>&nbsp;<\/p>\n<p>If you're interested in capoeira, class schedule is <a href=\"https:\/\/www.abada.rs\/trening-raspored\/\">HERE<\/a><\/p>\n<p>Please contact us <a href=\"https:\/\/www.abada.rs\/kontakt\/\">HERE<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"Teretana i ponavljanja Fitnes je \u010desto repetativan i dosadan. Svi se se\u0107amo stalnog ponavljanja istih pokreta u teretani kao osnovnog razloga za\u0161to vi\u0161e ne ve\u017ebamo. Kapuera je nas stalno u\u010di novim stvarima, vrlo je dinami\u010dna. Udarci nogama, izbegavanja, premetanja, nisu laka ali nisu ni dosadna. U kapueri nema zadatih ponavljanja, tzv. kata kao u karateu [...]","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8704","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kapuera i teretana - ABADA-Capoeira Srbija Beograd<\/title>\n<meta name=\"description\" content=\"Ako ti je teretana dosadna, predla\u017eemo ti kapueru uz Abada Capoeira Srbija. 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