Training Schedule

Everyone is welcome to ABADÁ-Capoeira trainings. 

WHAT IS NEEDED?

To try, absolutely nothing, except with an open mind, heart and soul. To grow, dedication and hard work.

 

WHAT DOES A CLASS LOOK LIKE?

Training begins with a capoeira warm-up and dynamic stretching to prepare the body for the sequences. The main part of the training includes sequences of different movements, kicks and esquivas (avoidance movements). Followed by dois-a-dois – an exercise in pairs. The final part of the class is the roda (circle) in which all students play together.

 

WHAT WILL YOU LEARN?

Capoeira is always evolving so all capoeiristas are constantly learning. Capoeira uses practically all the muscles in the body and especially exercises both sides of the brain. It Improves balance, coordination, strength and flexibility. Capoeira is beyond fitness, It’s both cardio and strength training. You will learn some of the strongest kicks in martial arts. Finally, you will learn to sing and play several percussion instruments: berimbau, pandeiro, atabaque and agogo.

 

PRICING

First training: free

Pay-per-class: 600 rsd

Try capoeira: 4 sessions for 1000 rsd

Train Occasionally: 10 sessions for 5000 rsd

Regular training: 4000 rsd per month

With Fitpass: 300 rsd

Any questions? Contact us HERE.